Category Archives: Articles

Don’t Do This at the Gym Part 2

Weight training is truly a magical activity that everyone has to experience at some point in their life; it’s a great feeling to be able to transform the human body from something normal to something great by simply lifting heavy … Continue reading

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Is the Gym worth Your Time?

Even though most nutritionists and doctors advise the general public to do some sort of physical activity most people decide to ignore their opinions and decide to keep living their ordinary and sedentary life. Any kind of exercise will do … Continue reading

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Why Do Steroids Have a Bad Name?

Everybody claims to know what a steroid is, what it does and how it works inside the human body, they claim to know that by injecting these substances into the body muscle grows magically. Just about anyone would think that … Continue reading

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Dieting for Beginners

Years go by very fast and sometimes during that short period of time the impossible happens, yes, you gain a few extra pounds and that lean and fit body that you used to have is now gone, priorities like family … Continue reading

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Exercising and Injuries

A lot of people tend to go easy at the gym because they are scared of getting injured while performing an exercise, instead of performing core lifts such as deadlifts and squats they use machines and do cardio and even … Continue reading

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Don’t Do This at the Gym Part 1

It doesn’t matter what kind of gym you go to or what part of the world you’re from, each gym has the same type of individuals that can get on your nerves, the gym is a place to better yourself … Continue reading

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The Weight Lifting Debate

Weight lifting has been a very controversial sport amongst the general population for quite a while now, “experts” love writing about how weight lifting is bad for teenagers, people over 60 and people in general, even though a big part … Continue reading

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Full Body Workouts

The human body can be a pretty interesting thing once you (kind of) understand how it works, every Mr. Olympia or even fitness models you see on health magazines have an idea of how their body works, they know what … Continue reading

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Gym Advice

For the past few years a big debate has been going on between the serious gym goers about what’s the best way to work out; heavy or light? In reality some people honestly don’t care how they lift they just … Continue reading

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Stuff to Take to the Gym

Many people don’t use gym bags because to be honest they can be pretty annoying when it comes to carrying them around and most gym rats don’t take enough stuff to the gym to need a bag but they can … Continue reading

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