Category Archives: Blog

What is a Bulking Cycle

For those of us who want to increase muscle size the only way to do this is by implementing what is considered a bulking cycle, unfortunately there are many misconceptions about bulking cycles and what is the proper way to … Continue reading

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The Truth Behind Branched Chain Amino Acids

Branched Chain Amino Acids or BCAA’s,  as they are frequently called are currently some of the best selling sports supplements in the entire industry. BCAA’s are used by bodybuilders and other athletes from different backgrounds to enhance their overall look … Continue reading

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High Intensity Training (HIT)

High-Intensity Training (HIT) has always been the subject of controversy in Bodybuilding due to the uncommon and unconventional principles it promotes. Unlike other popular types of training that consist of high sets and high repetitions for muscular growth, HIT goes … Continue reading

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Exercises that are Often Neglected for Massive Gains

To increase muscle mass it’s important to shock the muscles as much as you possibly can, training with the same old routine will eventually lead to plateaus that are hard to break so it’s important to constantly change up the … Continue reading

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Legal Steroids Frequently Asked Questions

Every day I receive a variety of questions about legal steroids, I have done lots of research about them myself and there is so much misinformation about them that it’s not even funny, some of the information holds some truth … Continue reading

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What Is Whey Protein and What Are the Benefits

I am a food freak, not just any food but good quality food, if I can get my protein from every day food sources such as meat, chicken, beef and fish for me that’s the best, but there are some … Continue reading

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The Smith Machine

Is the Smyth Machine a Bodybuilders Best Friend or His Worst Enemy? A few years back I joined a new gym that had just opened, it was closer to my residence which was the main reason for joining, it did … Continue reading

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Let’s Talk About Testosterone

It’s no secret that professional bodybuilders both male and female build their bodies by using steroids and hormones, this is probably the main reason the sport gets a bad reputation and will never be as mainstream as basketball, football, soccer … Continue reading

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The Danger of Anabolic Steroids

Are steroids really worth the risk? Steroids are substances that have been used by all kinds of athletes, in fact back in the 70’s steroids were legal and many famous bodybuilders took advantage of the growth potential they offered. Anabolic … Continue reading

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Tips to Pack on Muscle for Hard Gainers

I have never had an issue with gaining muscle mass, my biggest issue has always been leaning out which makes sense, since I do have an endomorph body which makes it easy to pack on muscle but leaves a lot … Continue reading

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