Best Foods for Building Muscle When it comes to building muscle it takes more than lifting heavy weight, proper nutrition and supplements can help, in this article, I will discuss a few of my favorite foods that contain plenty of the right nutrients your body needs to pack on muscle. Beef Many say that red …
Four Important Chest Exercises for Perfect Pecs Both men and women can benefit from working out their chest, if women work out their chest they can increase the underlying muscle underneath the fatty tissue in the breast, making them look fuller and firmer, men who perform chest exercises can improve size and definition. If you …
The Basics of Bulking Up in Your Teens – Basic Training Tips Everyone has a different genetics, for those with smaller frames and a fast metabolism it can be hard for them to pack on weight and build up lean muscle, but it is not impossible. In my teens, I had a relatively small frame …
Tips to Prevent Strength Plateaus If you are into bodybuilding or strength training you are in it to win it, and basically when training you want to see progress, every training session counts, just like your meals, rest and supplementation, it does not take much to throw something off, muscle to a bodybuilder is like …
4 Best Exercises for Gaining Muscle Most hard gainers who struggle with trying to pack on muscle mass often overlook two things, diet, and training, they both go hand in hand. When it comes to bulking up and increasing muscle mass you need to focus on certain training exercises to pack on muscle. For a …
Top 5 Exercises to help you gain muscle If you are trying to pack on muscle, but what your doing is not working, you may want to try these exercises to help you get massive. A lot of guys focus on arms and chest all week long. There is a reason for the saying “nothing …
5 Muscle Building Tips for Hard Gainers There is a lot of bro science that goes around that claim what works to help pack on muscle. Most hard gainers think that steroids are the only way to pack on muscle. This is not completely true. Before considering any kind of performance enhancing drugs or supplements …
6 Exercises for Growing Your Biceps Nothing looks better than big guns. In order to make them look big and powerful, you need to pay special attention to your biceps. The good news is that this muscle is very graceful in the way that it grows big quickly. Still, some exercises are better than others. …
Top 5 Exercises for Gaining Muscle You can search the net for training videos all you want, everyone has their bro science theories on what works. Until you actually apply these exercises yourself, you will not be able to appreciate the benefits. In this article I tell you about the top 5 exercises to help …
5 Reasons Why You Can’t Gain Muscle: No Such Thing as a Hard Gainer This probably one of the oldest songs you will hear from guys in the gym. Comments like I am a hard gainer or I have a fast metabolism are way too common. I personally believe these excuses are BS. Anyone can …
