Want to Boost Testosterone? Eat These 6 Foods
Testosterone, as we know, is an important hormone(androgens) influencing the growth and development primarily of the male and hence known as the male sex hormone. It plays an important key role in the development of the male reproductive system during the puberty period.
These were its primary functions but its secondary functions include hair growth over the body, muscles development, voice change, etc.
It also influences the health and libido of a person. And low testosterone levels may cause debility, bone loss, and other abnormalities because testosterone also influences the functioning of the brain. It also affects the lifespan of males.
Influence of testosterone in women:
Testosterone is not just limited to males; females also produce testosterone along with estrogen (female sex hormone) but it is produced in small quantities.
Testosterone in females is responsible for bone strength, muscles mass and strength, health but mainly influences their libido but the increase in the level of this hormone has adverse effects on the female body like hair fall around the hairline, weight gain, hair growth on the cheek and chin area, etc.
Effects of low testosterone level in men:
Testosterone being androgen influences multiple things in the body of all the sexes. The symptoms of lowered testosterone include loss of muscle mass, decreased body hair, lowered sex drive(libido), erectile dysfunction(ED), lethargy, muscle weakness, stress, depressed mood, etc. But how can your correct this hormonal dysfunction? The following list will definitely help you find your answer.
List of 6 best foods that will boost up your Testosterone level:
1. Egg yolks
It is a well-known fact that egg yolks are one of the high sources of protein, vitamin D, omega-3 fatty acids, and cholesterol all of which promote testosterone production. The protein in eggs aids in mass and muscles development. Not only are eggs great for boosting testosterone they are also affordable and can be found almost anywhere.
The meat of tuna fish is another good testosterone boosting food it is an excellent source of vitamin D which according to a study boosts up your testosterone levels up by around 90 percent and which also helps to regulate sperms count in men.
Almonds are an extensive source of vitamins, minerals, fats, fibers, proteins and more. It also contains zinc mineral in bulk which promotes testosterone levels in people with zinc deficiency and also helps lowering blood pressure. Almonds are not only great for boosting testosterone you can take them with you anywhere and make a great midday snack.
4. Oats/Fortified Cereals
Oats contains is a good source of vitamins and dietary fibers. Oat specifically contains vitamin B which is known to raise testosterone levels and fortified cereals (specific brands) contain vitamin D that will jump up your Testosterone levels.
Oysters again are a rich source of zinc mineral which as mentioned above is boosts testosterone production in men who have a zinc deficiency which is an essential mineral for the body. Oysters are one of those foods you either love or hate, If you love them you are in luck because they are one of the top foods for boosting testosterone.
Say yes to Bananas! Bananas not only help you build up your muscles but they are known to increase your testosterone level because they contain the enzyme bromelain. It just a perfect snack as it also lowers your blood pressure and is very good for your heart’s health.
There are many other superfoods that’ll help you recover and raise your testosterone level. As a bonus here are a few other food items- garlic, low-fat milk, beans, spinach, and raisins.
As you can see, eating quality foods that are rich in nutrients is a good way for men to naturally increase testosterone levels. Eating a balance of these foods will ensure your body is getting everything it needs to produce adequate amounts of testosterone on its own.
if you feel you are not getting enough nutrient-rich foods in your diet you may want to consider a natural testosterone booster that can provide you with proper nutrients which may be more convenient for some men.
James passion is fitness and everything related to optimizing your health and wellness. He utilizes progressive overload and macro calculations and mental techniques like mind-muscle connection in his training. He shares his teachings as a senior coach.