Bodybyilder Curling Dumbbells

Benefits of Testosterone Therapy

Is TRT therapy necessary? Testosterone, as most of us are familiar is the hormone responsible for several masculine characters in people. The manliness in your voice, the muscular frame of your body, your sexual libido or the amount of hair on your body are some features that are determined by the amount of testosterone produced …

Meal Frequency and Bodybuilding

Are 5-7 meals really better than 3 big ones? Both old school and modern bodybuilders have attributed a great amount of their physical success to strategic meal frequency and its direct effects on muscle building and fat loss. For years they have claimed that eating small meals at a more frequent rate enhances the body’s …

Common Bodybuilding Diet Mistakes

A successful bodybuilder dedicates most of his time to develop an effective game plan in which the main focus is building the best physique possible, a goal that can only be achieved by balancing three factors; diet, training, and rest. Dieting is by far the most important piece of the puzzle when it comes down …

Potassium and Bodybuilding Enough Goes A Long Way

Benefits of Potassium for Bodybuilding While bodybuilders pay particular attention to their protein intake, they should be just as concerned with potassium. This mineral is an electrolyte in your body and plays a significant role in maintaining the proper fluid balance in the cells, maintaining a normal blood pressure, and conducting nerve impulses. For potassium …

Man Bench Pressing dumbbells

Advantages of Strength Training

The advantages of strength training and why you should lift weights Every exercise has its own benefits and doing only one exercise may not give you a completely healthy body and mind. Some workouts give you a perfectly shaped and healthy body while some of them even give you mental wellbeing. Strength Training is a …