Benefits of BCAAs (Branched-Chain Amino Acids) Can They Boost Your Performance?
Building muscle mass – this is exactly what you want to do. Who wouldn’t fancy walking around with a perfectly shaped body and attracting every woman’s attention? Even women themselves couldn’t possibly remain indifferent to being the main topic of a conversation during an early morning tea party.
Having some sort of help to maximize your workouts can be quite welcome at times; especially if you are seeking a reliable way to help your muscles recover in the shortest possible time. BCAAs (Branched-Chain Amino Acids) are amino acids that can be divided into three different groups (only proteinogenic BCAAs): leucine, isoleucine and valine.
They are found in every food that contains proteins (meat, eggs, chicken breast, etc.), which, combined with the fact that our bodies aren’t capable of synthesizing them, means that we need to obtain them from our diet.
Benefits of BCAAs
BCAAs are very popular among athletes, but can actually be quite beneficial for anyone else using them – be it an ultra-enthusiastic teenager or a renowned athlete in search of the way to step up his or her game:
Decreased fatigue – Several studies have shown an obvious decrease in fatigue after an exhausting training session.
Weight loss – Regular use of BCAAs can reduce the amount of fat and lead to a smaller number showing on the beam scale, though the overall effect may not be too inspiring – still, it’s surely better than nothing.
Improved physical capabilities and endurance – Amateurs and untrained beginners can prolong their workouts, since it takes longer for them to get tired (unfortunately, this does not seem to account for professional athletes). Thanks to the increased production of ATP (Adenosine Triphosphate) in the cells, you will feel like you’ve gotten some extra energy and your performance will be taken to the next level.
Stimulation of protein synthesis – Protein synthesis stands out as one of the BCAAs’ key roles. Leucine activates p70 S6 kinase, which is part of the mTOR (mechanistic target of rapamycin) signaling pathway. mTOR is a kinase that is a component of protein complexes (mTOR complex 1 and mTOR complex 2) and regulates cell growth and protein synthesis (among many other functions).
Increased level of insulin – Leucine is known to stimulate the secretion of insulin, which has a positive effect on your health in the long run. Namely, one of the main functions of insulin is to control the level of glucose in the blood, which means that, every time you take a BCAA, you help your body maintain balance and keep the level of glucose in optimum.
Increase muscle mass – If you think that creatine is the only supplement to help you boost muscle mass, think again. Branched chain amino acids why? Because they are responsible for protein synthesis, in order for your muscles to recover the more protein available to your muscles the faster theyr can heal and grow. BCAA's can also help imporve stamina and endurance, training hard and heavy results in thicker and dense muscle.
Best sources for BCAA's
As mentione above eating plenty of BCAA rich foods can help boost these levels. The average person who does not train very hard and is not looking to increase muscle mass is probably getting enough BCAA's through a normal diet. However, if you train hard and lift heavy you will need to supplement your diet with a good suplement. Many pre-workout supplements and legal steroids are a good source that will ensure adequate amounts of Branched chain amino acids.
If, for whatever reason, you can’t stand eating any food that contains proteins, BCAAs might be the right choice for you. Not only will you compensate the missing amount of proteins in your body, but you will also improve your athletic capabilities and become much more competitive. Even though these supplements won’t do all the work for you, you’ll certainly feel a noticeable improvement the moment you start taking them and be prepared (both mentally and physically) for any upcoming challenges.