Category Archives: Articles

Getting to Know Your Body’s Nutrition

If you’re reading this article it’s highly likely that you’ve discovered that working out at the gym won’t turn you into a Mr. Olympia by itself, even though exercise is really important to gain muscle, dieting is key when it … Continue reading

Posted in Articles | Tagged , , | Leave a comment

Using a Workout Belt

Every time you walk into the gym you will find different people with different backgrounds this means that some of the people working out at the facility are older men and women, some are teenagers and so forth but what … Continue reading

Posted in Articles | Tagged , , , | Leave a comment

Legal Steroids and Their Effects

Legal steroids are something that people have a hard time with, simply because they don’t understand how they work and how they can be beneficial for those looking to increase lean muscle mass, many will even question their effectiveness. The … Continue reading

Posted in Articles | Tagged , , | Leave a comment

How to Gain Muscle

Gaining muscle is the number one most important goal for men, I don’t know if it’s an idea that modern society has put into our minds or just a complex that we put upon ourselves, the fact is that we … Continue reading

Posted in Articles | Tagged , , , | Leave a comment

How to Achieve a Complete Physique

In order to be a Mr. Olympia, fitness model or just a regular guy that catches stares around the street because of his body you need to have a complete physique meaning that you can’t have more or less of … Continue reading

Posted in Articles | Tagged , | Leave a comment

Steroids in General What to Know Before Taking Them

To start off this introduction to what steroids or as some people call them performance enhancement drugs are, you should know that the bad reputation surrounding these substances is mostly false and created by human speculation. If you type the … Continue reading

Posted in Articles | Tagged , , | Leave a comment

What are Legal Steroids?

Working out and trying to obtain a good physique can be very tedious, it can take time and years of work to perfect our body, diet is just as important as exercise, not only do you have to be persistent … Continue reading

Posted in Articles | Tagged , , | Leave a comment

Eating Healthy for the Best Gains in the Gym

It seems that everywhere you look there’s and ad that encourages people to start living a healthier life by changing their eating habits, these ads are persistent and effective because people fall for it, for some reason people think that … Continue reading

Posted in Articles | Tagged , , | Leave a comment

Gym Psychology and Focus for Your Best Gains

Weight lifting is a mix of physical and mental strength; a lot of people seem to think that just because a guy is thin he can’t lift as heavy as the 300lb guy next to him. The mind is very … Continue reading

Posted in Articles | Leave a comment

General Nutrition and Your Health

Not many people know that nutrition is more important than exercising, if somebody is killing himself at the gym he’s not giving his body the sufficient nutrients it needs he simply won’t grow, if you’re trying to gain muscle you … Continue reading

Posted in Articles | Tagged , , , | Leave a comment