Category Archives: Blog

5 Reasons Why Women Should do Squats

If you are a woman who is not training legs you should, here are 5 reasons why women should do squats. If you had to choose only one exercise to do on a regular basis, which one would it be? … Continue reading

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Get Ripped and Shredded Without Steroids

Common sense tips on how to get ripped and shredded without steroids There are a lot of people who love to train hard, some do it for health, others do it to look good. Some want to take their body … Continue reading

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8 Exercises for Bigger Rounder Glutes

If you are a woman who wants a bigger butt, here are 8 exercises for bigger rounder glutes A number of women go to the gym for one reason only – make the booty look better. Gluteus maximus, buttocks, glutes … Continue reading

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7 Reasons Women Should Lift Weights

Lifting weights is not just for men. As a matter of fact, all personal trainers and bodybuilders will tell you that lifting weights is better than cardio. However, cardio exercises where you exercise for longer, with a lower amount of … Continue reading

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Can Legal Steroids Help Build Muscle?

In this article, I will discuss the benefits of legal steroids and their effect on increasing muscle mass. Can legal steroids build muscle? This is a common question asked by athletes and bodybuilders, and like any topic, it is a … Continue reading

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Weight Training Variables for Muscle Growth and Explosive Strength

Weight Training Variables for Muscle Growth and Explosive Strength One of the biggest mistakes that beginners tend to make once they first join the gym is their clouded judgment of weight training as a whole. Not many understand that bodybuilding … Continue reading

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Can the Side Effects of Steroids Be Reversed?

Are the side effects of steroids reversible and what are some of the common side effects from long term use. There is no doubt that prolonged use of any chemical that we put into our body will eventually have side … Continue reading

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Androgen Receptors and Crazy Bulk Legal Steroids

How to maximize muscle gains by stimulating androgen receptors with Crazy Bulk legal steroids There has been a lot of trash talk on the net doubting the effectiveness of legal steroids. Over the last several decades I have experimented around … Continue reading

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The Downsides of Weight Training with Machines

Since the discipline was first conceived, more than a century ago – bodybuilding has slowly evolved, adapted, and then transformed itself into the multifaceted monster that we know today. Now, more than a hundred years later, the humble essence of … Continue reading

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Maximizing Your Workouts With Limited Gym Equipment

When you don’t have much gym equipment it can be frustrating trying to get a good workout, but it’s not the end of the world sometimes less is more. I have trained in a variety of gyms in different countries, … Continue reading

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