Testosterone Why You Need It

Testosterone Why You Need It: Benefits, Side Effects, Uses

As a man, you probably already know how important testosterone is for your health. If you have low testosterone it can cause all kinds of issues that a lot of men tend to ignore. I am sure there are younger men who suffer from low testosterone but older men are the ones with the most severe issues.

What is Testosterone?

Testosterone is a hormone found in both men and women. It is the primary sex hormone in men, however, women produce small amounts of testosterone in the ovaries.

The definition of testosterone is: A steroid hormone that stimulates sexual characteristics in men. Testosterone is produced in the testes (testicles).

Testosterone is responsible for sex drive and increasing muscle mass. Testosterone production begins to slow down when men reach their 30's. The most noticeable symptoms are poor sex drive and weight gain.

Symptoms of Low Testosterone

  • Poor sex drive
  • Poor erection quality
  • Weight gain
  • Less body hair
  • Depression
  • Lack of energy
  • Mood swings
  • Weakness and fatigue

The above symptoms are common on most men, but if you are into bodybuilding or lifting weights, lack of testosterone brings on a whole new meaning. If you don't have adequate amounts of testosterone you will struggle with building muscle.

The Average man will go see a doctor and ask about some sort of TRT replacement therapy others may go as far as taking anabolic steroids.

Testosterone Why You Need It - Man Injecting Testosterone

The Steroid Testosterone

Testosterone forms part of a group of hormones known as androgens. Testosterone is considered a primary androgen hormone. Most anabolic steroids that are produced are in some form or another a derivative of testosterone.

Testosterone is responsible for prostate and testicle development, even on its own, it is a very potent hormone. Ask any bodybuilder what the most important sports enhancing drug there is and most will say testosterone. Yes, there are other steroids that are stronger, but testosterone remains a staple among bodybuilders.

Read moreTestosterone Why You Need It

Boldenone Undecylenate

Boldenone Undecylenate (Equipoise) History, uses, and side effects.

The anabolic steroid Boldenone Undecylenate is not a common steroid in the world of bodybuilding. It is better known as Equipoise. Equipoise is an anabolic androgenic steroid. Like most anabolic steroids, it is a derivative of testosterone.

Equipoise is classified as a veterinary grade steroid, the first release of Equipoise for medical use on humans was introduced by Squibb labs in the early 1970's.

Boldenone Undecylenate Equipoise

History of Equipoise (Boldenone Undecylenate)

CIBA Pharmaceuticals released Equipoise in 1949 under the brand name Parenabol. Equipoise was used to treat certain ailments and did have some success. Its primary function was to treat muscle and bone wasting diseases. While it was used during the 1960's and 70's it was short lived. Probably because it had a slower impact on weight gain or muscle wasting when compared to other anabolic steroids.

Read moreBoldenone Undecylenate

Benefits of Niacin for Bodybuilders

Bodybuilding is a sport that helps shape your body and mind. It’s a great way to stay healthy because it can help relieve stress and anxiety. It has all the benefits of weight training and aerobics combined.

One of the best things about bodybuilding is that it helps reduce the risk of heart diseases. It also helps avoid other weight-related problems like obesity and diabetes.

You probably already know supplements and bodybuilding go hand in hand. They make it much easier to obtain the nutrients you need in order to build muscle and improve your training. They help you increase strength, improve performance, and lower your body fat percentage.

Whether you’re a longtime bodybuilder, or you’ve just recently taken an interest in the sport, you should know all the benefits of Niacin for bodybuilders.

In this article, I will help you understand what Niacin is. Hopefully, this will help you see how using it as a supplement will help increase athletic performance which in this case will help you lift more and train harder.

Read moreBenefits of Niacin for Bodybuilders

Best Dad Bod Supplement

Tired of Having a Dad Bod – Here is the best dad supplement to get you in shape fast.

Getting a dad bod is not hard to achieve, all you need to do is eat a few of the wrong foods, drink a lot of beer and soda and before you know it you will have a pear-shaped body. For a while,  having a dad bod seemed to be a fad.

What is a Dad Bod?

A dad bod is considered a thin and flabby physique. Some also consider a dad bod a physique that is slightly round or pear-shaped. Regardless of the shape, some men are not very proud of it.

A dad bod is a good balance of someone who goes to the gym occasionally and has a slight beer gut.

What a dad bod tells women is that you drink beer, love pizza and like working out occasionally.

There is nothing wrong with that, but if you want to improve your physique. There is no reason why you cant.

Dad Bod Before and After

While poor diet, lack of exercise, and eating the wrong food contributes to a dad bod, there are other factors that can cause you to carry around extra fat. As you get older your body produces less testosterone which can slow down your metabolism and cause you to gain weight.

Read moreBest Dad Bod Supplement

Practical Ways To Lose Stomach Fat Fast

Practical Ways To Lose Stomach Fat Fast and Keep it Off

Belly or stomach fat is something that haunts men of all ages, getting rid of belly fat becomes harder as you get older. There are many misconceptions about stomach fat accumulation and the biggest one is how to get rid of it.

If you have already been working on losing weight and struggle with belly fat you are not alone, the fat around the stomach is usually the last to go.

The first thing men think of when losing belly fat is cutting back on the carbs and all that beer men love so much. The other thing men seem to do is go crazy and begin doing lots of crunches and cardio. This may seem like a practical approach but it's not.

One of the best sayings about losing belly fat and uncovering abs is from Arnold Schwarzenegger

Arnold said that abs were built in the kitchen

Arnold was not wrong, but he was not 100% right either. It takes more than diet and exercise to lose belly fat, getting rid of stubborn fat does have to do with proper nutrition but there are other factors that cause men to gain fat around their midsection. As men get older weight gain becomes inevitable, especially for those men who are less active. Once men reach their mid 40's testosterone levels tend to drop which can cause men to have less energy and become less active.

Practical Ways To Lose Stomach Fat Fast - Man Grabbing Fat Around Waist

When it comes to losing body fat the first thing you have to understand is that there is no such thing as spot reduction. there are tons of companies trying to sell you different methods to help reduce belly fat, these methods do not work!

In this article, I will discuss some of the ways I have found to be the most practical ways for men to lose stomach fat fast.

Read morePractical Ways To Lose Stomach Fat Fast

Primobolan Benefits and Side Effects for Women

Primobolan Benefits and Side Effects for Women: Uses and Precautions

A big topic on many bodybuilding forums relates to women looking for steroids to help increase muscle and improve overall training performance. Primobolan is one of those steroids that women will consider.  In this article, I will discuss Primobolan benefits and side effects for women.

What is Primobolan?

Primobolan is an anabolic steroid that also goes by the name (Methenolone Acetate)

Primobolan is available in two presentations Primobolan (oral tablets) and Primobolan Depot which is an injectable. The steroid itself has some unique attributes which is why women consider using it.

One of the biggest concerns among women who consider using anabolic steroids of any kind are the side effects they can cause, in the case of Primobolan it has an anabolic rating of 90 and an androgenic rating of 45-55. The androgenic properties are always a concern because they are what cause masculinization in women. Women often consider taking Primobolan because it has a lower androgenic effect than other anabolic steroids.

Primobolan Benefits and Side Effects for Women

The History of Primobolan

The Methenolone hormone was first introduced in 1962 by Squib, now (Bristol Myers – Squibb) Squib introduced both the oral pills and injectable Enanthate. Back then, they were sold as Nibal Depot (Injectable) and Nibal (Pills). After just a few years and poor success of the product, Schering would purchase the rights to the hormone (Methenolone) and re-introduce it into the market as Primobolan.  Since then, it was never again produced in the U.S which is why it is known mainly as a European steroid.

Read morePrimobolan Benefits and Side Effects for Women

Arnold Schwarzenegger Diet and Training

Learn From The Legend: 7 Time Mr. Olympia Arnold Schwarzenegger Diet and Training

If you are into bodybuilding and do not know who Arnold Schwarzenegger is, then you had probably better go back to the Mr. Olympia archives and do some research. In this article we will discuss what believe to be some of the basic principles of Arnold Schwarzenegger Diet and Training.

Assuming that you already know about the rise of this Austria-born bodybuilder know as the Austrian oak you also know that he had a stellar movie career that branded him a household name, and a political career that saw him take office as the Governor of California, it might be in your best interest to follow in his footsteps when it comes to building your body, having the right mindset, and achieving all-around success in life.

Arnold Schwarzenegger Standing Next To Dumbbell Rack

The purpose of this article is to give you the rundown of the basic diet, training split, exercises, steroid use and supplement cycles the 7-time Mr. Olympia followed to achieve one of the best physiques of all time – a title not only recognized in the world of bodybuilding but a title also bestowed upon him in the Guinness Book of World Records.

Read moreArnold Schwarzenegger Diet and Training

Frank Zane Three Time Mr. Olympia

Frank Zane Three Time Mr. Olympia Diet and Training

The one person in history who can be referred to as the “perfect bodybuilder” as far as symmetry and aesthetics are concerned is Frank Zane. Zane happens to be one of the most celebrated bodybuilders of all time and the winner of a series of prestigious titles including that of Mr. Olympia.

Zane’s Physique was absolutely flawless and flowed with incredible symmetry. In his prime, he used to possess the look of a chiseled stone sculpture, precisely cut, well defined, and razor sharp. Men used to admire (and at times envy) his physique, while women drooled over him.

Frank began lifting weights when he was 14, he lived in a tough neighborhood where fighting was common and felt building some muscle would not hurt, after that, he continued to train and never stopped.

Frank Zane Posing

Zane was just18 years of age when he entered his first bodybuilding competition in Allentown Pennsylvania where he placed 5th. It must be noted here that things that allowed Zane to have such amazing physique were smart planning and his ability to stick to the plans. Frank was able to gain his incredible physique by training with light weights and high reps.

Read moreFrank Zane Three Time Mr. Olympia

Steroid Side Effects By Gender

Steroid Side Effects By Gender and Health Risks – Infographic In spite of all the negative publicity, we hear about the side effects of taking anabolic steroids. Men and women still use them. Some can go many years without suffering side effects while others begin to see a gradual decline in health immediately after taking them. … Read more