How to Gain Weight With Legal Steroids

How to Gain Weight With Legal Steroids: Gain 8lbs of Muscle in 60 Days

I have read many blog posts about how to gain muscle with legal steroids, the truth is, most of them are very misleading. Many noobs and hard gainers are looking for a miracle pill that will instantly help them increase muscle.

There are many people that are willing to take your money and promise incredible muscle gains in one month. Unfortunately, those promises are just a way to get you to buy their product.

Anyone that says you can gain 30 pounds of muscle in 30 days is telling you something unrealistic. That is unless you begin taking steroids.  However, gaining 8lbs of muscle in 60 days is not an unrealistic goal. In this article, I will tell you how you can REALISTICALLY gain 8lbs of muscle within 60 days and some of the best legal steroids that will help.

How to Gain Weight With Legal Steroids - Before and After Gaining 8lbs of Muscle

First, let us explore some facts about gaining muscle.

Most men are misled by how long it takes to gain muscle. Knowing the rates of how fast you can gain muscle will put things into perspective. These results are based on the average man. Obviously, workout frequency, diet, and genetics can play a role in how fast you gain muscle.

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Best Back Exercises for Thickness

Best Back Exercises for Gaining Thick and Dense Muscle

If you are one of those guys that just trains to look good you probably focus on what everyone else does and that is to train arms, chest, and abs. However, if you are looking to gain muscle mass and want a well-rounded physique you need to train your back. In this article, I will reveal the best back exercises to help you gain thickness and strength.

Most skinny guys who focus on looking good, accomplish just that, when we talk thick and dense back muscles we are referring to the likes o Dorian Yates and Ronnie Coleman.

Best Back Exercises = Bodybuilder posing flexing back muscles

Your back is a big muscle group. It gives you that v taper and a massive back looks impressive.

Everyone has their own way of training as do I. I like to keep my training routine simple.  I focus on compound movements with barbells and dumbbells.

Why Just Barbells and Dumbbells?

I personally believe that the best way to shock the back muscle is by using compound movements. You really do not need a lot of equipment or a fancy gym to get a good back workout.

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Hi my name is Rod Collins

I am the editor and contributor to,  I have been bodybuilding for over the last two decades and have learned first hand a lot about the sport.

During those years I have had experience with using steroids both legal and anabolic and the impact they can have on performance and health. I am here to share with you legal steroids reviews and a few of my favorite training methods.

Best Ways to Build Muscle

Are you a Hard Gainer? Here are some of the best ways to build muscle

What are the best ways to build muscle? This is certainly a million-dollar question. Before we answer that, let's look at how and when muscles cell growth occurs.

When Does Muscle Growth Occur?

Muscle growth does not occur as you lift weights or as you run your 20th mile. It occurs when you are resting and during what bodybuilders refer to as the “recovery” period after a workout. It is after you have literally shredded your muscles that your body goes through the process of adding new muscle fiber.

Best Ways to Build Muscle - Young Bodybuilder Resting on Bench

Heavy workouts damage muscle cells and your body has a sense of balance between what you use and what you need, and that “balance” is what defines our physical stature. If you live a sedentary lifestyle, your body realizes that you don't need all of those muscles so they shrink.

When you lift weights your body says to itself “we need more muscle” and you begin to produce more muscle cells. It is in a constant state of defining “normal.” It takes a lot of energy and recourse to grow and maintain muscle and if we don't need it we lose it because your body is always looking for the most efficient use of energy.

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What Are the Best Muscle Foods?

What are the best muscle foods? Here are 4 must-have foods you should include in your diet.

You might automatically go for protein, such as grass-fed beef. That answer is a good one, but it is not a complete answer. Your body needs more than just protein to grow healthy and strong muscles. In fact, it needs a lot of vitamins and minerals in order for you to bulk-up. Here is a closer look at those needs.

1. Iron – There is plenty of Iron in lean red meats. Iron is essential for many processes in the body and one of those is the health of your red blood cells. Healthy red blood cells work hard to bring your muscle cells the food and energy they need while discarding all the junk. There is a lot of bio-waste created when your cells burn energy. The process involves breaking apart chemical bonds and harnessing the energy from those bonds. The aftermath is oxidative stress and free radicals. All of that “garbage” is hauled off by the red blood cells where it is either recycled or eliminated.

What Are the Best Muscle Foods

Foods that are rich in iron include Spinach, leafy greens, beans and legumes, and most nuts. These are also foods that are low in cholesterol. You can prime your body to build muscle by making sure that your circulatory system is in good shape.

2. Calcium – We think about calcium being a bone builder, but it helps with muscle building too. It is one of the key minerals that our body uses when muscles contract. If you want to build bigger and stronger muscles, then those muscles you have, need to contract. It is the contraction of a muscle that allows us to move and to lift weights. Without enough calcium, the process of growing large muscles is slow and tedious.

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Building Muscle on a Vegetarian Diet

Building muscle on a vegetarian diet how effective is it?

The idea that one cannot build muscle because you are a vegetarian or even as a vegan is absurd. Yet, there are many people who think that because you do not eat meat that you cannot build muscle. Tell that to the supplement industry who rakes in billions each year selling soy and other plant-based proteins. The key to building muscle is not meat, but protein. In this article we will learn if building muscle on a vegetarian diet is possible.

Building Muscle on a Vegetarian Diet

A look at Proteins

Muscles are proteins and proteins are made up of small building blocks called amino acids. Meat is a complete protein, but proteins from plants are not always complete. What that means is that of the 20 amino acids available only 11 are produced by the human body. That means in order to obtain a complete set of amino acids you need to consume the other nine (essential) amino acids. Essential amino acids are not made by the human body and they come 100 percent from our diet.

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