How to Gain Weight With Legal Steroids

How to Gain Weight With Legal Steroids: Gain 8lbs of Muscle in 60 Days

I have read many blog posts about how to gain muscle with legal steroids, the truth is, most of them are very misleading. Many noobs and hard gainers are looking for a miracle pill that will instantly help them increase muscle.

There are many people that are willing to take your money and promise incredible muscle gains in one month. Unfortunately, those promises are just a way to get you to buy their product.

Anyone that says you can gain 30 pounds of muscle in 30 days is telling you something unrealistic. That is unless you begin taking steroids.  However, gaining 8lbs of muscle in 60 days is not an unrealistic goal. In this article, I will tell you how you can REALISTICALLY gain 8lbs of muscle within 60 days and some of the best legal steroids that will help.

How to Gain Weight With Legal Steroids - Before and After Gaining 8lbs of Muscle

First, let us explore some facts about gaining muscle.

Most men are misled by how long it takes to gain muscle. Knowing the rates of how fast you can gain muscle will put things into perspective. These results are based on the average man. Obviously, workout frequency, diet, and genetics can play a role in how fast you gain muscle.

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Best Back Exercises for Thickness

Best Back Exercises for Gaining Thick and Dense Muscle

If you are one of those guys that just trains to look good you probably focus on what everyone else does and that is to train arms, chest, and abs. However, if you are looking to gain muscle mass and want a well-rounded physique you need to train your back. In this article, I will reveal the best back exercises to help you gain thickness and strength.

Most skinny guys who focus on looking good, accomplish just that, when we talk thick and dense back muscles we are referring to the likes o Dorian Yates and Ronnie Coleman.

Best Back Exercises = Bodybuilder posing flexing back muscles

Your back is a big muscle group. It gives you that v taper and a massive back looks impressive.

Everyone has their own way of training as do I. I like to keep my training routine simple.  I focus on compound movements with barbells and dumbbells.

Why Just Barbells and Dumbbells?

I personally believe that the best way to shock the back muscle is by using compound movements. You really do not need a lot of equipment or a fancy gym to get a good back workout.

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Deca Durabolin Benefits

Deca Durabolin Benefits and Side Effects: Crazy Results Mild Side Effects

If you are someone who has been lifting for a while and just can't seem to gain muscle you are not alone. Gaining muscle can be difficult for a lot of men. Besides a lot of effort, it takes proper diet and nutrition to make gains. In this article, I will review Deca Durabolin benefits along with the possible side effects.

What is Deca Durabolin?

Deca Durabolin is an anabolic steroid that is a comprised of Nandrolone. Nandrolone surfaced back in 1950's. In 1962 it was produced for commercial use under the name Deca Durabolin. There is a faster-acting Deca known as Nandrolone Phenylpropionate and while it works fast the lasting effects are also much shorter. Nandrolone has been used in the medical field to treat certain health problems like anemia, breast cancer, and osteoporosis.

“Deca Durabolin is not only popular amongst bodybuilders it is used by many athletes.”

Deca Durabolin Benefits - Man Injecting Steroids into Biceps

Why Would Someone Take Deca?

The main reason bodybuilders use Deca is to increase strength and muscle mass. Taking Deca makes its easier to achieve your bodybuilding goals. Deca is obviously not going to work on its own, but if you train hard you can expect to see good results.

Deca Durabolin has a high ratio of anabolic to androgenic activity. In fact, Deca Durabolin is on par with Trenbolone as far as androgenic potency is concerned.

Benefits of Deca Durabolin include:

  • Optimum protein synthesis
  • Increases bone mineral content
  • Boosts IGE-1 Production
  • Boost Nitrogen Retention
  • Increase red blood cell count
  • Deca has a long shelf life that can be stored for 5-7 years (Under the right conditions)

The benefits listed above are similar to those of other anabolic steroids, the difference is the boost in nitrogen that you get from Deca Durabolin is much greater than other similar compounds.

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Best Ways to Build Muscle

Are you a Hard Gainer? Here are some of the best ways to build muscle

What are the best ways to build muscle? This is certainly a million-dollar question. Before we answer that, let's look at how and when muscles cell growth occurs.

When Does Muscle Growth Occur?

Muscle growth does not occur as you lift weights or as you run your 20th mile. It occurs when you are resting and during what bodybuilders refer to as the “recovery” period after a workout. It is after you have literally shredded your muscles that your body goes through the process of adding new muscle fiber.

Best Ways to Build Muscle - Young Bodybuilder Resting on Bench

Heavy workouts damage muscle cells and your body has a sense of balance between what you use and what you need, and that “balance” is what defines our physical stature. If you live a sedentary lifestyle, your body realizes that you don't need all of those muscles so they shrink.

When you lift weights your body says to itself “we need more muscle” and you begin to produce more muscle cells. It is in a constant state of defining “normal.” It takes a lot of energy and recourse to grow and maintain muscle and if we don't need it we lose it because your body is always looking for the most efficient use of energy.

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What Are the Best Muscle Foods?

What are the best muscle foods? Here are 4 must-have foods you should include in your diet.

You might automatically go for protein, such as grass-fed beef. That answer is a good one, but it is not a complete answer. Your body needs more than just protein to grow healthy and strong muscles. In fact, it needs a lot of vitamins and minerals in order for you to bulk-up. Here is a closer look at those needs.

1. Iron – There is plenty of Iron in lean red meats. Iron is essential for many processes in the body and one of those is the health of your red blood cells. Healthy red blood cells work hard to bring your muscle cells the food and energy they need while discarding all the junk. There is a lot of bio-waste created when your cells burn energy. The process involves breaking apart chemical bonds and harnessing the energy from those bonds. The aftermath is oxidative stress and free radicals. All of that “garbage” is hauled off by the red blood cells where it is either recycled or eliminated.

What Are the Best Muscle Foods

Foods that are rich in iron include Spinach, leafy greens, beans and legumes, and most nuts. These are also foods that are low in cholesterol. You can prime your body to build muscle by making sure that your circulatory system is in good shape.

2. Calcium – We think about calcium being a bone builder, but it helps with muscle building too. It is one of the key minerals that our body uses when muscles contract. If you want to build bigger and stronger muscles, then those muscles you have, need to contract. It is the contraction of a muscle that allows us to move and to lift weights. Without enough calcium, the process of growing large muscles is slow and tedious.

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Building Muscle on a Vegetarian Diet

Building muscle on a vegetarian diet how effective is it?

The idea that one cannot build muscle because you are a vegetarian or even as a vegan is absurd. Yet, there are many people who think that because you do not eat meat that you cannot build muscle. Tell that to the supplement industry who rakes in billions each year selling soy and other plant-based proteins. The key to building muscle is not meat, but protein. In this article we will learn if building muscle on a vegetarian diet is possible.

Building Muscle on a Vegetarian Diet

A look at Proteins

Muscles are proteins and proteins are made up of small building blocks called amino acids. Meat is a complete protein, but proteins from plants are not always complete. What that means is that of the 20 amino acids available only 11 are produced by the human body. That means in order to obtain a complete set of amino acids you need to consume the other nine (essential) amino acids. Essential amino acids are not made by the human body and they come 100 percent from our diet.

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Herbs That Increase Muscle Mass

Herbs That Increase Muscle Mass. Its no myth, here are some of the strongest herbs to help you safely get stronger and build muscle

Anabolic steroids are not the only way to build muscle. Taking certain herbs can help make you stronger and boost testosterone.  in fact, some of the strongest prohormones and legal steroids are full of these herbs. If you think that increasing muscle mass with herbs is a myth, think again. In this article, I will review some of the best herbs you can take to boost strength and increase muscle.

Tribulus Terrestris (Puncture Vine)

Tribulus Terrestris is a powerful herb that helps increase testosterone in men. This is a common ingredient in many testosterone boosters and legal steroids. Not only does it elevate testosterone, it is also used to increase sex drive, improve prostate health, and encourage muscle development. Tribulus not only has a positive impact on increasing muscle mass, it has also been shown to improve athletic performance and endurance.

Tribulu Terrestris

Avena Sativa (Oats)

Avena Sativa is a soothing herb that improves mental function and focus. It is referred to as a natural viagra due to its the positive effect on improving sex drive in men. It also helps boost testosterone.

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How to Develop Massive Hamstrings

Developing a good set of legs is not for the faint hearted as it’s truly a lost art. Maximize your workouts with these three exercises for massive hamstrings.

Having a basic understanding of human anatomy can be the difference between being a gym rat and a bodybuilder. The art of bodybuilding teaches us to be in touch with our body as only then can we truly achieve our maximum potential. The key to developing massive hamstrings or any other muscle group for that matter lies within activating the necessary muscle fibers, a task that can only be achieved by working the muscle from every possible angle through a healthy mind-muscle connection.

The Squat

The squat has been a staple movement for decades amongst world class athletes in order to develop huge quads, massive hamstrings, and a stronger core. Tom Platz, an icon from the golden era of bodybuilding, has often described the barbell squat as a completely separate sport from bodybuilding, a statement that deserves no questioning.

The squat as a movement has many benefits ranging from targeting every single muscle fiber within the legs, glutes, and calves as well as improving core strength, balance, and mobility. Tom Platz, an icon from the golden era of bodybuilding, has often described the barbell squat as a completely separate sport from bodybuilding, a statement that deserves no questioning. The squat as a movement has many benefits ranging from targeting every single muscle fiber within the legs, glutes, and calves as well as improving core strength, balance, and mobility.


If your goal is to build massive hamstrings, squats should be a priority on leg day, not only because it’s a great compound movement in general but also because it will assist your body in building a strong foundation while enhancing your strength levels in general. Mastering the squat is truly the key to building massive hamstrings and a huge set of legs; a picture of Tom Platz should be enough to convince anyone.

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4 Exercises for Big Triceps

Big guns are something any bodybuilder would like to have, here are 4 exercises for big triceps to make your arms huge.

Any guy who is into bodybuilding wants big guns, you can work on your biceps all you want, but triceps are the muscle that will make your arms look big. Implementing these 4 exercises for big triceps will help you pack on an incredible amount of size and make your arms look huge.


Anatomy of the triceps

The anatomical name of the triceps muscle is the “triceps brachii“, it is composed of three heads that include the lateral, medial, and long heads, these heads are responsible for connecting the humerus and scapula to the forearm bone that is called the ulna. In order for maximum muscle development, it is important to perform exercises that hit all three heads of the triceps to make them grow.

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Bulking and the Holiday Season

The benefits of bulking up during the holiday season to gain muscle mass

Bulking is without a doubt one of the most enjoyable aspects of living a bodybuilding lifestyle in which food becomes a delight instead of a tool and where new levels of growth can be achieved. The first point that needs to be acknowledged is the fact that the “science of dieting” has been recently transformed into something that is overly complicated as every few months a new dieting method seems to emerge and “revolutionize” the bodybuilding world.

Illustration showing skinny guy turning in to big bodybuilder

The thing is, dieting, whether it’s bulking or cutting, is not a not a very complicated thing to do and therefore the science behind it is pretty basic. if you want to lose weight you need to lower your daily food intake, if you want to gain weight you simply do the opposite. All of that said, it’s that time of the year again in which the holiday spirit makes us want to eat everything in sight for the next few months so here’s everything you need to know about bulking and the holiday season.

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