Deca Durabolin Benefits

Deca Durabolin Benefits and Side Effects: Crazy Results Mild Side Effects

If you are someone who has been lifting for a while and just can't seem to gain muscle you are not alone. Gaining muscle can be difficult for a lot of men. Besides a lot of effort, it takes proper diet and nutrition to make gains. In this article, I will review Deca Durabolin benefits along with the possible side effects.

What is Deca Durabolin?

Deca Durabolin is an anabolic steroid that is a comprised of Nandrolone. Nandrolone surfaced back in 1950's. In 1962 it was produced for commercial use under the name Deca Durabolin. There is a faster-acting Deca known as Nandrolone Phenylpropionate and while it works fast the lasting effects are also much shorter. Nandrolone has been used in the medical field to treat certain health problems like anemia, breast cancer, and osteoporosis.

“Deca Durabolin is not only popular amongst bodybuilders it is used by many athletes.”

Deca Durabolin Benefits - Man Injecting Steroids into Biceps

Why Would Someone Take Deca?

The main reason bodybuilders use Deca is to increase strength and muscle mass. Taking Deca makes its easier to achieve your bodybuilding goals. Deca is obviously not going to work on its own, but if you train hard you can expect to see good results.

Deca Durabolin has a high ratio of anabolic to androgenic activity. In fact, Deca Durabolin is on par with Trenbolone as far as androgenic potency is concerned.

Benefits of Deca Durabolin include:

  • Optimum protein synthesis
  • Increases bone mineral content
  • Boosts IGE-1 Production
  • Boost Nitrogen Retention
  • Increase red blood cell count
  • Deca has a long shelf life that can be stored for 5-7 years (Under the right conditions)

The benefits listed above are similar to those of other anabolic steroids, the difference is the boost in nitrogen that you get from Deca Durabolin is much greater than other similar compounds.

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Best Ways to Build Muscle

Are you a Hard Gainer? Here are some of the best ways to build muscle

What are the best ways to build muscle? This is certainly a million-dollar question. Before we answer that, let's look at how and when muscles cell growth occurs.

When Does Muscle Growth Occur?

Muscle growth does not occur as you lift weights or as you run your 20th mile. It occurs when you are resting and during what bodybuilders refer to as the “recovery” period after a workout. It is after you have literally shredded your muscles that your body goes through the process of adding new muscle fiber.

Best Ways to Build Muscle - Young Bodybuilder Resting on Bench

Heavy workouts damage muscle cells and your body has a sense of balance between what you use and what you need, and that “balance” is what defines our physical stature. If you live a sedentary lifestyle, your body realizes that you don't need all of those muscles so they shrink.

When you lift weights your body says to itself “we need more muscle” and you begin to produce more muscle cells. It is in a constant state of defining “normal.” It takes a lot of energy and recourse to grow and maintain muscle and if we don't need it we lose it because your body is always looking for the most efficient use of energy.

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What Are the Best Muscle Foods?

What are the best muscle foods? Here are 4 must-have foods you should include in your diet.

You might automatically go for protein, such as grass-fed beef. That answer is a good one, but it is not a complete answer. Your body needs more than just protein to grow healthy and strong muscles. In fact, it needs a lot of vitamins and minerals in order for you to bulk-up. Here is a closer look at those needs.

1. Iron – There is plenty of Iron in lean red meats. Iron is essential for many processes in the body and one of those is the health of your red blood cells. Healthy red blood cells work hard to bring your muscle cells the food and energy they need while discarding all the junk. There is a lot of bio-waste created when your cells burn energy. The process involves breaking apart chemical bonds and harnessing the energy from those bonds. The aftermath is oxidative stress and free radicals. All of that “garbage” is hauled off by the red blood cells where it is either recycled or eliminated.

What Are the Best Muscle Foods

Foods that are rich in iron include Spinach, leafy greens, beans and legumes, and most nuts. These are also foods that are low in cholesterol. You can prime your body to build muscle by making sure that your circulatory system is in good shape.

2. Calcium – We think about calcium being a bone builder, but it helps with muscle building too. It is one of the key minerals that our body uses when muscles contract. If you want to build bigger and stronger muscles, then those muscles you have, need to contract. It is the contraction of a muscle that allows us to move and to lift weights. Without enough calcium, the process of growing large muscles is slow and tedious.

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Building Muscle on a Vegetarian Diet

Building muscle on a vegetarian diet how effective is it?

The idea that one cannot build muscle because you are a vegetarian or even as a vegan is absurd. Yet, there are many people who think that because you do not eat meat that you cannot build muscle. Tell that to the supplement industry who rakes in billions each year selling soy and other plant-based proteins. The key to building muscle is not meat, but protein. In this article we will learn if building muscle on a vegetarian diet is possible.

Building Muscle on a Vegetarian Diet

A look at Proteins

Muscles are proteins and proteins are made up of small building blocks called amino acids. Meat is a complete protein, but proteins from plants are not always complete. What that means is that of the 20 amino acids available only 11 are produced by the human body. That means in order to obtain a complete set of amino acids you need to consume the other nine (essential) amino acids. Essential amino acids are not made by the human body and they come 100 percent from our diet.

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Herbs That Increase Muscle Mass

Herbs That Increase Muscle Mass. Its no myth, here are some of the strongest herbs to help you safely get stronger and build muscle

Anabolic steroids are not the only way to build muscle. Taking certain herbs can help make you stronger and boost testosterone.  in fact, some of the strongest prohormones and legal steroids are full of these herbs. If you think that increasing muscle mass with herbs is a myth, think again. In this article, I will review some of the best herbs you can take to boost strength and increase muscle.

Tribulus Terrestris (Puncture Vine)

Tribulus Terrestris is a powerful herb that helps increase testosterone in men. This is a common ingredient in many testosterone boosters and legal steroids. Not only does it elevate testosterone, it is also used to increase sex drive, improve prostate health, and encourage muscle development. Tribulus not only has a positive impact on increasing muscle mass, it has also been shown to improve athletic performance and endurance.

Tribulu Terrestris

Avena Sativa (Oats)

Avena Sativa is a soothing herb that improves mental function and focus. It is referred to as a natural viagra due to its the positive effect on improving sex drive in men. It also helps boost testosterone.

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How to Develop Massive Hamstrings

Developing a good set of legs is not for the faint hearted as it’s truly a lost art. Maximize your workouts with these three exercises for massive hamstrings.

Having a basic understanding of human anatomy can be the difference between being a gym rat and a bodybuilder. The art of bodybuilding teaches us to be in touch with our body as only then can we truly achieve our maximum potential. The key to developing massive hamstrings or any other muscle group for that matter lies within activating the necessary muscle fibers, a task that can only be achieved by working the muscle from every possible angle through a healthy mind-muscle connection.

The Squat

The squat has been a staple movement for decades amongst world class athletes in order to develop huge quads, massive hamstrings, and a stronger core. Tom Platz, an icon from the golden era of bodybuilding, has often described the barbell squat as a completely separate sport from bodybuilding, a statement that deserves no questioning.

The squat as a movement has many benefits ranging from targeting every single muscle fiber within the legs, glutes, and calves as well as improving core strength, balance, and mobility. Tom Platz, an icon from the golden era of bodybuilding, has often described the barbell squat as a completely separate sport from bodybuilding, a statement that deserves no questioning. The squat as a movement has many benefits ranging from targeting every single muscle fiber within the legs, glutes, and calves as well as improving core strength, balance, and mobility.


If your goal is to build massive hamstrings, squats should be a priority on leg day, not only because it’s a great compound movement in general but also because it will assist your body in building a strong foundation while enhancing your strength levels in general. Mastering the squat is truly the key to building massive hamstrings and a huge set of legs; a picture of Tom Platz should be enough to convince anyone.

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4 Exercises for Big Triceps

Big guns are something any bodybuilder would like to have, here are 4 exercises for big triceps to make your arms huge.

Any guy who is into bodybuilding wants big guns, you can work on your biceps all you want, but triceps are the muscle that will make your arms look big. Implementing these 4 exercises for big triceps will help you pack on an incredible amount of size and make your arms look huge.


Anatomy of the triceps

The anatomical name of the triceps muscle is the “triceps brachii“, it is composed of three heads that include the lateral, medial, and long heads, these heads are responsible for connecting the humerus and scapula to the forearm bone that is called the ulna. In order for maximum muscle development, it is important to perform exercises that hit all three heads of the triceps to make them grow.

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Bulking and the Holiday Season

The benefits of bulking up during the holiday season to gain muscle mass

Bulking is without a doubt one of the most enjoyable aspects of living a bodybuilding lifestyle in which food becomes a delight instead of a tool and where new levels of growth can be achieved. The first point that needs to be acknowledged is the fact that the “science of dieting” has been recently transformed into something that is overly complicated as every few months a new dieting method seems to emerge and “revolutionize” the bodybuilding world.

Illustration showing skinny guy turning in to big bodybuilder

The thing is, dieting, whether it’s bulking or cutting, is not a not a very complicated thing to do and therefore the science behind it is pretty basic. if you want to lose weight you need to lower your daily food intake, if you want to gain weight you simply do the opposite. All of that said, it’s that time of the year again in which the holiday spirit makes us want to eat everything in sight for the next few months so here’s everything you need to know about bulking and the holiday season.

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5 Practical Tips to Keep Gaining Muscle

While genetics play a big role in how much muscle you can gain, it’s not the end of the world if you don’t have the best of them, it may take more effort and time but building a good physique is definitely achievable by using common sense and a little bit of strategy. Below are 5 tips that if used correctly can guide you into building the best physique possible.

Intense training

I personally make it to the gym at least 4 days a week and try to shoot for 5, sometimes my hectic work schedule prevents me from going as often as I like. On the days I go to the gym I make it a priority to remain focused on what I am going to train while making every set and repetition count. I train with heavy weight while using short rest periods between sets, muscle only grows under pressure, intensity and when it’s completely shocked.

Big Bodybuilder resting on barbell

This does not mean going in and stupidly lifting heavy weight with no form, lift as heavy as you can but maintain proper form. I try to keep my reps between the 6-8-rep range and 4 -5 sets per exercise to achieve complete muscle failure.

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High Intensity Training (HIT)

High Intensity Training (HIT) The Best Training Method for Massive Muscle Gains

High-Intensity Training (HIT) has always been the subject of controversy in Bodybuilding due to the uncommon and unconventional principles it promotes. Unlike other popular types of training that consist of high sets and high repetitions for muscular growth, HIT goes against it all and brings something completely new to the table. HIT is wrongfully one of the least popular methods of training utilized by current bodybuilders, not because it doesn’t work but because it’s not as appealing as the training style created by Arnold Schwarzenegger just a few decades ago.

How does HIT work?

HIT is a form of strength training created and promoted by Arthur Jones, the creator, and founder of Nautilus. High-Intensity Training is based on a few very simple training principles developed by Jones; these principles can often be played around with as long as certain requirements are met. The movements that are performed within a HIT exercise program need to be performed with a high level of effort and intensity; HIT can be explained as a way of performing progressive resistance.

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