Best Back Exercises for Gaining Thick and Dense Muscle
If you are one of those guys that just trains to look good you probably focus on what everyone else does and that is to train arms, chest, and abs. However, if you are looking to gain muscle mass and want a well-rounded physique you need to train your back. In this article, I will reveal the best back exercises to help you gain thickness and strength.
Most skinny guys who focus on looking good, accomplish just that, when we talk thick and dense back muscles we are referring to the likes o Dorian Yates and Ronnie Coleman.
Your back is a big muscle group. It gives you that v taper and a massive back looks impressive.
Everyone has their own way of training as do I. I like to keep my training routine simple. I focus on compound movements with barbells and dumbbells.
Why Just Barbells and Dumbbells?
I personally believe that the best way to shock the back muscle is by using compound movements. You really do not need a lot of equipment or a fancy gym to get a good back workout.