What Women Should Look for In a Pre-Workout Supplement

Women are physiologically different than men, if you perform any kind of exercise, be it strength training, long cardio sessions, running or any other kind of physical activity, there are probably times that you feel tired and run down. Do women need a

What Women Should Look for In a Pre-Workout Supplement

Do women need pre-workout supplements? In this article, we will discuss some of the benefits of taking a pre-workout supplement and what to look for when buying one.

Why you feel tired

If you hold down a full-time job and have a family to take care of, it can wear you down. As much as you would like to feel like Wonder Woman,  trying to maintain consistent energy levels can be a struggle. Finding the energy to exercise can seem impossible, you self-consciously know you need to exercise but don't have the energy.

You might think that taking a multivitamin is the answer, the problem is, your body only absorbs about 50% of the nutrients. Believe it or not, a pre-workout supplement is a much better alternative than a multivitamin. Pre-Workout supplements are designed for women who exercise and need energy and stamina. However, you don't have to be an Olympic athlete to take advantage of the benefits a pre-workout supplement can offer.

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Hi my name is Sandra Wellan

I am a part time personal trainer in Ottawa Canada and content contributor to steroidreviewer.com. I love strength training and bettering myself while healping others. I have an Associates degree in fitness and specialize in human performance.

Top Ten Pre-Workout Supplements

Top ten pre-workout supplements to give you power and help you blast through heavy weight like a beast.

Having energy when training is essential for maximizing muscle gains. If you had a long night out the day before, or a rough day at work, you are most likely going to struggle with energy. A good pre-workout can make all the difference between going through the motions when you train, or training like a beast, making every rep count!

In this article, I will review what I believe to be(from personal experience) the top ten pre-workout supplements. Most of these pre-workouts pack an incredible punch! If you are sensitive to stimulants, proceed with caution, most of these pre-workouts are hardcore and are meant to help you train with the highest intensity possible.

1. CT Fletcher Sidewalk Kraka

CT Fletcher is known for his crazy training style, and the phrase “It's still yo muthaf**#in set” SideWalk Kraka pre workout delivers a powerful punch! It's packed with ingredients to get you motivated and train like a beast.

Sidewalk Kraka is loaded with the right ingredients and it is not intended for the newbie, to say that this pre-workout is incredibly strong is an understatement. It's packed with Beta-Alanine, Glycerol Powder, Choline Bitartrate and a whopping 300mg of caffeine (7 times the caffeine of your average cup of coffee). Sidewalk Kraka comes in 3 flavors, raspberry, watermelon, and my favorite fruit punch.

SideWalk Kraka Pre Workout

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Black Wolf Workout Hunter Pack

Black Wolf hunter pack for men a complete pre-workout stack for every stage of your training. It is not unusual to see a guy in the gym doing his best to maximize his workouts without thinking whether or not he will be able to practice at the same pace when he hits the gym again. … Read more

HydroSlim® Thermogenic Pre Workout

Man and woman posing shwoing back musclesOne of the biggest hurdles when training is maintaining energy, in order to burn fat and increase muscle we need to have physical endurance, I know many people who go to the gym who have a mental picture on what they intend to do on a particular day, unfortunately no matter how focused you are mentally the body is not, in order to maintain training intensity our body physically needs a boost.

I am personally not a big fan of many of the pre workouts supplements sold mainly because a lot of them refuse to keep the ingredients simple, a pre-workout supplement should deliver a few things including:

  • Help boost energy
  • Burn fat
  • Increase strength
  • Improve endurance
  • Speed up metabolism

Many pre-workout supplements are loaded with so many different ingredients that you can not really single out one with a specific purpose, if I want L-Arginine or creatine personally I will take them individually making sure I get the highest concentration possible.

In the case of HydroSlim® it contains some basic ingredients that have been proven effective to burn fat and increase energy which is important to maintain consistent and intense training sessions, the end result is helping your burn excess fat and maintain lean muscle mass. => Click here to learn more 

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