The Truth Behind Branched Chain Amino Acids

Branched Chain Amino Acids or BCAA’s,  as they are frequently called are currently some of the best selling sports supplements in the entire industry. BCAA’s are used by bodybuilders and other athletes from different backgrounds to enhance their overall look and performance in a safe yet efficient way. The problem with Branched Chain Amino Acids and other supplements such as Creatine and Whey Protein is that they are currently main subjects of negative criticism amongst the inexperienced field of gym goers.

Supplements have always been talked about in a negative manner and have been said to not work, this is false, supplements work, but they are not steroids. What many people don’t seem to understand is that supplements are a way to improve an athlete’s physique by enhancing his or her physique in a natural, safe, fast and effective way. Branched Chain Amino Acids are crucial when it comes to building muscle, losing fat and staying energized throughout the day; arguing that BCAA’s don’t work would be completely irrational.

What are they?

Branched Chain Amino Acids are a series of nutrients found in food that are essential for the human body and its protein synthesis process. Leucine, Valine and Isoleucine because of their chemical structure are referred to as Branched Chain Amino Acids, these nutrients are essential for humans due to the fact that they aren’t naturally occurring inside the body. Amino Acids are also known as the building blocks of protein; sources of BCAA’s include eggs, chicken, and fish. You can also get BCAA’s from beans, lentils, nuts and soy protein.


Branched Chain Amino Acids are commonly associated with the bodybuilding realm, but there’s a lot more to them than people think. BCAA’s are used in medicine to treat Amyotrophic Lateral Sclerosis (ALS) also known as Lou Gehrig’s disease, liver disease, and certain brain conditions. BCAA’s are also used to increase low appetite, reduce muscle loss, prevent fatigue and improve concentration levels.

As far as bodybuilding goes Branched Chain Amino Acids have their fair share of benefits. BCAA’s have been scientifically proven to reduce the body’s Serotonin levels during workout sessions, reducing and possibly eliminating any existing fatigue while increasing the body’s overall energy levels. Branched Chain Amino Acids also aid in repairing damaged muscle fibers, decreasing muscle soreness and increasing muscle building.

Are Branched Chain Amino Acids worth the money?

This is a question that only you can answer; it highly depends on what your goals are and how you are willing to achieve them. As it was stated previously in the article BCAA’s can be found naturally in certain foods but the problem here is that there is no real way to measure the amounts of amino acids found in each portion of food, that said, in order to increase and enhance your physique and workout intensity you might need to step it up a bit.

Branched Chain Amino Acids definitely work if not they wouldn’t be used to treat patients in delicate conditions. Professional Bodybuilders and athletes use BCAA’s before, during or after their workouts in order to maximize their performance and muscle growth.

Branched Chain Amino Acids are not that expensive and there are some very good supplement that contain good amounts of BCAA’s. If you are looking to take your training and physique to the next level you might want to give BCAA’s a try, you have nothing to lose and a lot to gain.

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