Women are physiologically different than men, if you perform any kind of exercise, be it strength training, long cardio sessions, running or any other kind of physical activity, there are probably times that you feel tired and run down. Do women need a
Do women need pre-workout supplements? In this article, we will discuss some of the benefits of taking a pre-workout supplement and what to look for when buying one.
Why you feel tired
If you hold down a full-time job and have a family to take care of, it can wear you down. As much as you would like to feel like Wonder Woman, trying to maintain consistent energy levels can be a struggle. Finding the energy to exercise can seem impossible, you self-consciously know you need to exercise but don't have the energy.
You might think that taking a multivitamin is the answer, the problem is, your body only absorbs about 50% of the nutrients. Believe it or not, a pre-workout supplement is a much better alternative than a multivitamin. Pre-Workout supplements are designed for women who exercise and need energy and stamina. However, you don't have to be an Olympic athlete to take advantage of the benefits a pre-workout supplement can offer.
What are pre-workout supplements?
A pre-workout supplement usually comes in powder form, it contains a variety of ingredients to help boost energy and restore nutrients your body needs.
A good pre-workout supplement is packed with vitamins, minerals, protein and amino acids. These ingredients are quickly absorbed by the body. Taking a pre-workout not only boosts energy, it also reduces mental fatigue and improves focus.
The problem with many pre-workout supplements is that they are made for men. Most of these supplements are loaded with stimulants and creatine. About the only thing they do is make you feel jittery and nervous, the excess creatine tends to dehydrate women.
Benefits of pre-workout supplements
A good pre-workout supplement can provide your body with the nutrients you need. Pre-Workout supplements are easily absorbed by the body and will give you incredible energy and stamina and reduce the feeling of being tired and fatigued.
What kind of ingredients should a pre-workout supplement have
Pre-Workouts loaded with stimulants such as caffeine might help kick-start your workout, the problem with stimulant based pre-workouts is they make you crash at the end, making you feel worse than before you started. A pre-workout should leave you energized even at the end of your workout. Ingredients you should look for in a pre-workout should include some or all of the following:
Branched Chain Amino Acids
Any good pre-workout should contain a combination of BCAA's, these include L-Leucine, Isoleucine, Taurine, L-Valine. BCAA's increase protein synthesis which is important for repairing muscles, supplementation also helps boost energy and prevents fatigue especially among novice athletes.
Whey Protein Isolate
Whey Protein Isolate is one of the best sources of protein you can consume, it contains 9 essential amino acids and contains almost no lactose or fat. Whey protein isolate is popular among bodybuilders and athletes because it stimulates protein synthesis and helps promote weight loss. Taking whey protein on a regular basis has been scientifically proven to prevent cardiovascular disease and lower blood pressure.
There are many supplements sold with complex B vitamins however, the essential B vitamins you need are B5 (Pantothenic acid) and B6 (Pyroxidine)
Vitamin B5 helps convert carbohydrates into fuel (glucose), it also helps your body effectively use fat and protein.
Vitamin B6 is an essential B vitamin that helps turn food into energy, it is important for brain function and responsible for producing norepinephrine and serotonin. They help improve mood and mental focus.
Most pre-workout supplements contain excessive amounts of creatine. for men that's great, but women do not require as much. Creatine helps boost strength and performance. Your body naturally produces creatine and you can get it from food sources such as beef, lamb, pork, and fish.
Creatine helps your muscles work harder by replenishing ATP (adenosine triphosphate) which is absorbed by the cells in your muscles.
L-Carnitine is found in many supplements, combined with the above ingredients it is even more powerful. L-Carnitine transforms fatty acids into mitochondria to produce energy. L-Carnitine helps reduce fatigue and acts as a natural appetite suppressant.
If you have been shopping around for a good pre-workout supplement, try and find one that matches the above ingredients. If you can, avoid supplements that contain a lot of caffeine or other stimulants. So far, we have found the Black Wolf Huntress pack to be one of the best pre-workout supplement for women. It contains all of the essential ingredients mentioned above and then some.