Benefits of Anabolic Supplements

Benefits of Anabolic Supplements: Let’s Talk About How They Work For decades anabolic steroids have been an abused substance, back in the old days, bodybuilders used anabolic steroids to add the finishing touches to their physique. Reading many of the different Facebook groups and forums, it seems to have become the norm that many young … Read more

Masteron Benefits and Side Effects

Masteron Benefits and Side Effects:  Why Do Bodybuilders Use It? Masteron is one of the less talked about anabolic steroids. It is known as Drostanolone Enanthate and is what is considered a long ester version of Drostanolone. Masteron was developed in 1959 by a company called Syntex, the same company that made Oxymetholone (Anadrol). Despite … Read more

Frank Zane Three Time Mr. Olympia

Frank Zane Three Time Mr. Olympia Diet and Training

The one person in history who can be referred to as the “perfect bodybuilder” as far as symmetry and aesthetics are concerned is Frank Zane. Zane happens to be one of the most celebrated bodybuilders of all time and the winner of a series of prestigious titles including that of Mr. Olympia.

Zane’s Physique was absolutely flawless and flowed with incredible symmetry. In his prime, he used to possess the look of a chiseled stone sculpture, precisely cut, well defined, and razor sharp. Men used to admire (and at times envy) his physique, while women drooled over him.

Frank began lifting weights when he was 14, he lived in a tough neighborhood where fighting was common and felt building some muscle would not hurt, after that, he continued to train and never stopped.

Frank Zane Posing

Zane was just18 years of age when he entered his first bodybuilding competition in Allentown Pennsylvania where he placed 5th. It must be noted here that things that allowed Zane to have such amazing physique were smart planning and his ability to stick to the plans. Frank was able to gain his incredible physique by training with light weights and high reps.

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Can Pre-Workout Supplements Boost Energy?

Can pre-workout supplements boost energy? What to expect from taking them Every individual engaged in workout sessions wish to get the best outcome from their workout routine. This is where pre-workout supplements can help us. Before starting out for a running session, or before reaching the gym, it will be really tempting for us to … Read more